Nestled in the midst of the South Downs National Park in Sussex, The Artisan Bakehouse provides a stunning backdrop to our relaxing day retreats. Surrounded by five acres of serene gardens, this really is the perfect place to step away from the world and take time out to focus on your well-being.
Pilates, mindfulness and nutrition are at the very heart of our day retreats. Not only will you leave feeling refreshed and energised, you will also discover ways of incorporating these holistic practices into your everyday life.
Pilates can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Our movement sessions are suitable for all fitness levels and ages.
Our minds are constantly busy, running from one thing to the next. Mindfulness provides the tools to adopt a new mindset, which can measurably alter our outlook and mood; making us happier and calmer, and bringing kindness and compassion to our daily experiences and interactions.
Our intimate day retreats cost just £65 per person and include –
Two course lunch
“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.”